Gold1

Fall 2019 Wellbeing Activity Challenge


JOURNAL
MY WEIGHT
CALCULATORS NUTRITION

 

The CSI
Go for the Gold Challenge is for anyone who wants to become healthier while tracking their physical activities, improving their fitness, and eating and living better.

 

Go for Gold

 

No matter what your goal is, losing weight or building muscle mass, playing more and destressing, the Go for the Gold Challenge can help you achieve it.

 

 

 

 

 

Instructions

Be Active. Have fun.

The CSI Employee Wellbeing GO FOR THE GOLD Challenge promotes physical activity, good nutrition, and emotional wellbeing -- because it takes mind, body and spirit to lead a healthy lifestyle. Sign up for the four-week program to help you maintain or improve your health and wellbeing.

Our challenge begins Tuesday, September 3
and ends Tuesday, September 30.

REGISTER/REPORT PROGRESS

Register online to participate and report weekly progress. Mark your weekly totals and report them to earn incentives and final rewards. We will have a completion reward from your Wellbeing Program at the end of the 4 weeks.

PHYSICAL ACTIVITES & REWARDS

Metals

A healthy life is an active life. For our challenge, 6k steps earns a bronze metal, 8k earns silver and 10k earns GOLD at the end of the four weeks. Get your heart pumping and your muscles moving. When you've logged four weeks of physical activity, congratulations! You've started a regular routine for a more active lifestyle. Record your progress on the Activity Journal and transfer your weekly totals to the Registration Form. Your completion reward will be sent to you after the challenge ends.

GOOD NUTRITION

Start eating healthy. It's easier than you think! Take it one step at a time. Commit to achieving our spring healthy goals each week. Focus on your healthy eating and remember, the more often you incorporate good nutrition and hydration into your lifestyle, the better you will feel.

EMOTIONAL WELLBEING

Work and life balance are key to emotional health. Take time for family, friends, art and leisure. Turn off computers and cell phones and get outside to garden, play with pets, bike or play sports. Get a good night's sleep, volunteer, laugh well and often, and wash your hands at least five times a day.

TRACKING TOOLS

Healthy Weight Forum